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how many miles do you put in a week

Monday, April 26, 2010

m run today 4/25/10

on sunday i had a great mile tune up at western. i ran a 5:20 mile when my dad ran a 5:21 mile. i felt like crap but still ran a good race. after that run we discovered a to run barefooted on the grass which is battersbee field with you can really get into a groove.

Saturday, April 24, 2010

my run today 4/24/10

i had a great run today at lake padden me and my dad did A nice 5mile at recovery pace, then we poped back down to the baseball feild then did 2 miles of striders.

my run on the treadmill 4/22/10

i had a great tempo run on the treadmill i did four miles on it in 23:58. i felt very good when i was running. the best part about it was that last half a mile when i just went for it

Saturday, April 17, 2010

my run today at civic






today i had a run a civic i did some jogging bare foot on the grass field then i did a 800m tune up. my time was 2:37. i ran in my awesome new spikes the zoom matumbos.

Friday, April 16, 2010

my magazine

CHECK OUT MY RUNNING MAGAZINE YOU CAN SUBSCRIBE BY POSTING A COMMENT ON THIS POST IT IS CALLED THE RUNNING WORLD OF SAM GILLMAN 5K .

Thursday, April 15, 2010

G TOWN'S PERSONAL BESTS

100 METERS 14.0
200 METERS 31.0
400 METERS 1:04
800 METERS 2:22
1500METERS 4:35
1600 METERS 4:57
3000 METERS 10:00
4000 METERS 13:33
3 MILES 16:28
5000 METERS 17:15
8000 METERS 29:00

Wednesday, April 14, 2010

magical training moments

on Tuesday of this week we had a magical run at cornwell park when it started to rain, a spring rain. it just started to pour but it was warm. it felt as if the rain was trying to nourish you. our run on Tuesday will be a run i will never forgert

bare foot running

my dad and i did some awesome barefoot running at Bellingham high school the grass was warm but damp and we cruised along for three miles at 6:10 mile pace. the sensation was great it was like all the problems seem to disintegrate. you runners should definitely do some barefoot running.

scott jurek

so, if any of you have read the book Born to Run you all know that scott jurek did not win the epic copper canyon. but we met up with a guy a the race who sponsors scott jurek with the udos 3-6-9 blend. so, shane hart told us that he came back the next year and won the race. it was interesting how a magazine article said that he was having to take a break from running and shane said that he is getting more serious about it.

my race on 4/10/10

last Saturday i did a 5 mile race in 29:58 a little under six minutes a mile. i thought that i had a bad race becuase i was within 30 seconds of the leaders when my calves started to tighten up with 1.5 miles to go. it was funny because there is this kid who is 13 and he and i kinda have a rivalry and i have beat him once and on Saturday he beat me. so we're 1 and 1.

Thursday, April 1, 2010

my today 4/1/10

today i had a nice 5.5 mile tempo run in the hidden wonders of the lake padden horse trails.after the run we did some 140meter strides on the grass i do have to say that it was a very goodway to switch up what we usually do. after that i did a 14:50 5k Aprils fools