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on sunday i had a great mile tune up at western. i ran a 5:20 mile when my dad ran a 5:21 mile. i felt like crap but still ran a good race. ...
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MONDAY-LONG RUN MAYBE 2 HOURS AT 8:00 PACE TUESDAY-TRACK WORKOUT WARM UP ON GRASS FOR 15 MINUTES THEN DO 4 400M THEN HAVE A 5MIN REST THEN D...
how many miles do you put in a week
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nice work going to school---that building where we send our kids--and know that learning is what life is about--school learning is one kind of learning, but the true test is how you educate yourse--for example through the reading and writing work you do everyday on your 'own time.'
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