Popular Posts

  • sorry for the absense
    i am sorry that i have not got around to updating my blog. there has been a lot going on. first i ran a 5k on the track in 17:38 a pr. then ...
  • training program 2
    this program is for the beginning 5k runner Monday easy run for 60 minutes Tuesday tempo run for 30 minutes Wednesday easy run for 45 min...

how many miles do you put in a week

Saturday, March 27, 2010


lele the next geb!
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)