my run today 3/30/10

today i had a great run at cornwell park i felt pretty good. my consisted of warm ups then a nice 6:24 pace for the 5 miles. j dog and i really dueled it out for the last 1.3 miles. i was really dialed in and i was really in to the run. i could sense every thing around me the wind the trees the rocks the dirt. this was in the top five runs for the past 3 weeks. i like cornwell park for speed stuff not really for long runs.