running world of sammy g 5k
Popular Posts
bare foot running
my dad and i did some awesome barefoot running at Bellingham high school the grass was warm but damp and we cruised along for three miles at...
photo from HAGGEN TO HAGGEN
...
how many miles do you put in a week
http://www.rhodyrun.com
http://www.pearsonsathletics.com
http://www.runningwarehouse.com
Sunday, May 9, 2010
my race on 5/8/10
i had a race this weekend and i ran a 5k in 17:15 my pr. i felt like i was very in control and ran smart i ran my last mile that was up hill in 5:33. my stride felt effortless and i did a lot of the leading work for my chase pack.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment