running world of sammy g 5k
Popular Posts
how many miles do you put in a week
http://www.rhodyrun.com
http://www.pearsonsathletics.com
http://www.runningwarehouse.com
Sunday, May 9, 2010
my race on 5/8/10
i had a race this weekend and i ran a 5k in 17:15 my pr. i felt like i was very in control and ran smart i ran my last mile that was up hill in 5:33. my stride felt effortless and i did a lot of the leading work for my chase pack.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment