Popular Posts
-
today i had a nice 5.5 mile tempo run in the hidden wonders of the lake padden horse trails.after the run we did some 140meter strides on...
-
The farihaven frosty is this weekend. This is the race where I will be shooting for my sub 17. I say this because I have been training fairl...
how many miles do you put in a week
Saturday, October 16, 2010
my run on 10/15/10
my run at battersby field was the best I have had in a long time.the grass was freezing cold but when I started I was rolling my first lap was a warm up then i just went into a groove. My second lap was probably 75 seconds then my third I hit another gear. I was going 70 second quarters and then on my fourth I ran the same pace.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment