running world of sammy g 5k
Popular Posts
sorry for the absense
i am sorry that i have not got around to updating my blog. there has been a lot going on. first i ran a 5k on the track in 17:38 a pr. then ...
training program 2
this program is for the beginning 5k runner Monday easy run for 60 minutes Tuesday tempo run for 30 minutes Wednesday easy run for 45 min...
how many miles do you put in a week
http://www.rhodyrun.com
http://www.pearsonsathletics.com
http://www.runningwarehouse.com
Saturday, October 16, 2010
photo from HAGGEN TO HAGGEN
20100510
20
40
60
80
100
120
140
160
180
200
220
240
260
280
300
320
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment