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how many miles do you put in a week

Sunday, November 27, 2011

THE FAIRHAVEN FROSTY

The farihaven frosty is this weekend. This is the race where I will be shooting for my sub 17. I say this because I have been training fairly good so I want to through in a all out effort and see where I am at with my training. I have been doing a lot of tempo like runs so it has gotten me dialed into a fast pace even when I am not at 100%. On Wednesday I hope to do some 800s up at the western track. Hopefully at 5k race pace. Other then that I want to continue to do what I am doing.
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