20:05

The race on the morning of November 24, 2011 was a good one. It started at a little after 9 am, the race was  three laps around Cornwall or about 3.6 miles. As the voice command start sounds I jump to the lead. But not for long, all of the local studs overtake me within 100 yards. I try to hang onto them. As we approach the first lap I look at my watch. it is in 6:16. pretty fast. The second lap is way slower as my two lap time is in 13:20. I start to get my mojo back by popping a 6:45 for my last lap and finishing in 20:05. After the race I am thinking to myself, i have just hit another level. by the way that is equivalent to a 17:00 5k.