running world of sammy g 5k
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TRAINING PLAN FOR THE LOND DISTANCE RUNNER THAT IS FOCUSED
MONDAY-LONG RUN MAYBE 2 HOURS AT 8:00 PACE TUESDAY-TRACK WORKOUT WARM UP ON GRASS FOR 15 MINUTES THEN DO 4 400M THEN HAVE A 5MIN REST THEN D...
how many miles do you put in a week
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Sunday, May 9, 2010
my race on 5/8/10
i had a race this weekend and i ran a 5k in 17:15 my pr. i felt like i was very in control and ran smart i ran my last mile that was up hill in 5:33. my stride felt effortless and i did a lot of the leading work for my chase pack.
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