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how many miles do you put in a week

Sunday, May 9, 2010

my race on 5/8/10

i had a race this weekend and i ran a 5k in 17:15 my pr. i felt like i was very in control and ran smart i ran my last mile that was up hill in 5:33. my stride felt effortless and i did a lot of the leading work for my chase pack.
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