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how many miles do you put in a week

Sunday, March 28, 2010

tarining program

this program is for the young 5k runner

Monday long easy run for about 90 minutes

Tuesday tempo run at 7:00 minute pace for 60 minutes

Wednesday short easy run for 45 minutes

Thursday moderate pace run at 7:30 pace for 75 minutes after run 100 yard strides on grass

Friday short easy run for 45 minutes with 30 second pick ups

Saturday go to a track warm with two miles on turf then do 5 800's at 2:45 pace do cool down with 1 mile on turf
Sunday long easy run for 90 minutes with 35 second hill repeats at the end
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