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how many miles do you put in a week

Monday, March 29, 2010

my run today

today i had a nice tempo run at 6:00 minute mile pace for 4k . my running pal j dog really pushed me to run my best. i was totally in the zone the whole way. it was raining pretty steadily and there was some wind. my favorite part of the run was the third lap around cornwell when there was 600meters to go and i just went for it.
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