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Sunday, March 28, 2010
lake padden run
today i had an awesome run at lake padden our adventure consisted of running on the soft terrian and spashing through the mud. my running pal j-dog and i ran a nice and easy 9 miles and in the middle of the run we did 8 thirty five second hill repeats. i do have to say that lake padden is the best running place in the state of Washington.
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i don't think running lake padden is the best. check out the chuckanuts
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