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how many miles do you put in a week

Sunday, March 28, 2010

lake padden run

today i had an awesome run at lake padden our adventure consisted of running on the soft terrian and spashing through the mud. my running pal j-dog and i ran a nice and easy 9 miles and in the middle of the run we did 8 thirty five second hill repeats. i do have to say that lake padden is the best running place in the state of Washington.
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1 comment:

  1. Franky GoreMay 24, 2011 at 6:59 PM

    i don't think running lake padden is the best. check out the chuckanuts

    ReplyDelete

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