running world of sammy g 5k
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Back To work
I have had a long hiatus of not blogging so I am back at it. Yesterday I had a great run at cornwall park. I did four laps in 30:25. four la...
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Although I have not been running latley I feel it has been a blessing in disguise. I have gotten into road biking. and I have found out that...
how many miles do you put in a week
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Thursday, May 6, 2010
haggen to haggen
hi guys the haggen to haggen is thus weekend so prepare for or do some of my workouts on the training plans page
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sammy g 5k
May 7, 2010 at 10:07 AM
JKKU
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