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how many miles do you put in a week

Monday, April 26, 2010

m run today 4/25/10

on sunday i had a great mile tune up at western. i ran a 5:20 mile when my dad ran a 5:21 mile. i felt like crap but still ran a good race. after that run we discovered a to run barefooted on the grass which is battersbee field with you can really get into a groove.

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