Popular Posts

  • (no title)
    Although I have not been running latley I feel it has been a blessing in disguise. I have gotten into road biking. and I have found out that...
  • scott jurek
    so, if any of you have read the book Born to Run you all know that scott jurek did not win the epic copper canyon. but we met up with a guy...

how many miles do you put in a week

Wednesday, October 13, 2010

sorry for the absense

i am sorry that i have not got around to updating my blog. there has been a lot going on. first i ran a 5k on the track in 17:38 a pr. then on 9/11 i ran a two mile race in 12:00 and i tweeked my knee. on 9/26 i ran a 19:10 5k but we went the wrong way at the start and that cost us a minute. i ended up coming in third.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)