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how many miles do you put in a week

Thursday, October 14, 2010

TRAINING PLAN FOR THE LOND DISTANCE RUNNER THAT IS FOCUSED

MONDAY-LONG RUN MAYBE 2 HOURS AT 8:00 PACE

TUESDAY-TRACK WORKOUT WARM UP ON GRASS FOR 15 MINUTES THEN DO 4 400M THEN HAVE A 5MIN REST THEN DO 3 BY 1 MILE

WEDNESDAY-EASY RUN 30 MINUTES

THURSDAY-EASY RUN WITH SOME 20 SECOND PICK UPS MIXED IN THE RUN.

FRIDAY-TEMPO RUN AT 6:15 PACE WITH HILL REPEATS AT END. RUN FOR 1 HOUR

SATURDAY- WEIGHT TRAINING

SUNDAY-HARD LONG RUN FOR 2 HOURS AT 6:20 PACE WITH BAREFOOT STRIDES AT THE END
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