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on sunday i had a great mile tune up at western. i ran a 5:20 mile when my dad ran a 5:21 mile. i felt like crap but still ran a good race. ...
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MONDAY-LONG RUN MAYBE 2 HOURS AT 8:00 PACE TUESDAY-TRACK WORKOUT WARM UP ON GRASS FOR 15 MINUTES THEN DO 4 400M THEN HAVE A 5MIN REST THEN D...
how many miles do you put in a week
Wednesday, April 14, 2010
bare foot running
my dad and i did some awesome barefoot running at Bellingham high school the grass was warm but damp and we cruised along for three miles at 6:10 mile pace. the sensation was great it was like all the problems seem to disintegrate. you runners should definitely do some barefoot running.
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You are so fast!!!!
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