Popular Posts

  • bare foot running
    my dad and i did some awesome barefoot running at Bellingham high school the grass was warm but damp and we cruised along for three miles at...
  • Cleaning up the oregon project
    The tide is turning, runners are starting to move away from the master Salazar. Two high profile runners Kara Goucher and Amy Yoder Begely b...

how many miles do you put in a week

Wednesday, April 14, 2010

bare foot running

my dad and i did some awesome barefoot running at Bellingham high school the grass was warm but damp and we cruised along for three miles at 6:10 mile pace. the sensation was great it was like all the problems seem to disintegrate. you runners should definitely do some barefoot running.
Posted by at

1 comment:

Subscribe to: Post Comments (Atom)