Popular Posts
-
i am sorry that i have not got around to updating my blog. there has been a lot going on. first i ran a 5k on the track in 17:38 a pr. then ...
-
this program is for the beginning 5k runner Monday easy run for 60 minutes Tuesday tempo run for 30 minutes Wednesday easy run for 45 min...
how many miles do you put in a week
Wednesday, April 14, 2010
bare foot running
my dad and i did some awesome barefoot running at Bellingham high school the grass was warm but damp and we cruised along for three miles at 6:10 mile pace. the sensation was great it was like all the problems seem to disintegrate. you runners should definitely do some barefoot running.
Subscribe to:
Post Comments (Atom)
You are so fast!!!!
ReplyDelete