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on sunday i had a great mile tune up at western. i ran a 5:20 mile when my dad ran a 5:21 mile. i felt like crap but still ran a good race. ...
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MONDAY-LONG RUN MAYBE 2 HOURS AT 8:00 PACE TUESDAY-TRACK WORKOUT WARM UP ON GRASS FOR 15 MINUTES THEN DO 4 400M THEN HAVE A 5MIN REST THEN D...
how many miles do you put in a week
Wednesday, April 14, 2010
my race on 4/10/10
last Saturday i did a 5 mile race in 29:58 a little under six minutes a mile. i thought that i had a bad race becuase i was within 30 seconds of the leaders when my calves started to tighten up with 1.5 miles to go. it was funny because there is this kid who is 13 and he and i kinda have a rivalry and i have beat him once and on Saturday he beat me. so we're 1 and 1.
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