Popular Posts
-
on sunday i had a great mile tune up at western. i ran a 5:20 mile when my dad ran a 5:21 mile. i felt like crap but still ran a good race. ...
-
MONDAY-LONG RUN MAYBE 2 HOURS AT 8:00 PACE TUESDAY-TRACK WORKOUT WARM UP ON GRASS FOR 15 MINUTES THEN DO 4 400M THEN HAVE A 5MIN REST THEN D...
how many miles do you put in a week
Subscribe to:
Post Comments (Atom)
i love the detail of the piece i want to go out and run now
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteSounds like a great run sammy g.
ReplyDeleteI wish I could run with you!