running world of sammy g 5k
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sorry for the absense
i am sorry that i have not got around to updating my blog. there has been a lot going on. first i ran a 5k on the track in 17:38 a pr. then ...
training program 2
this program is for the beginning 5k runner Monday easy run for 60 minutes Tuesday tempo run for 30 minutes Wednesday easy run for 45 min...
how many miles do you put in a week
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Saturday, April 17, 2010
my run today at civic
today i had a run a civic i did some jogging bare foot on the grass field then i did a 800m tune up. my time was 2:37. i ran in my awesome new spikes the zoom matumbos.
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