running world of sammy g 5k
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m run today 4/25/10
on sunday i had a great mile tune up at western. i ran a 5:20 mile when my dad ran a 5:21 mile. i felt like crap but still ran a good race. ...
TRAINING PLAN FOR THE LOND DISTANCE RUNNER THAT IS FOCUSED
MONDAY-LONG RUN MAYBE 2 HOURS AT 8:00 PACE TUESDAY-TRACK WORKOUT WARM UP ON GRASS FOR 15 MINUTES THEN DO 4 400M THEN HAVE A 5MIN REST THEN D...
how many miles do you put in a week
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Saturday, April 17, 2010
my run today at civic
today i had a run a civic i did some jogging bare foot on the grass field then i did a 800m tune up. my time was 2:37. i ran in my awesome new spikes the zoom matumbos.
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