running world of sammy g 5k
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my today 4/1/10
today i had a nice 5.5 mile tempo run in the hidden wonders of the lake padden horse trails.after the run we did some 140meter strides on...
THE FAIRHAVEN FROSTY
The farihaven frosty is this weekend. This is the race where I will be shooting for my sub 17. I say this because I have been training fairl...
how many miles do you put in a week
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Saturday, April 17, 2010
my run today at civic
today i had a run a civic i did some jogging bare foot on the grass field then i did a 800m tune up. my time was 2:37. i ran in my awesome new spikes the zoom matumbos.
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