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how many miles do you put in a week

Saturday, April 24, 2010

my run on the treadmill 4/22/10

i had a great tempo run on the treadmill i did four miles on it in 23:58. i felt very good when i was running. the best part about it was that last half a mile when i just went for it
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1 comment:

  1. MARTIN FORINERJune 5, 2010 at 3:07 PM

    THAT IS SO COOL THAT YOU CAN DO FOUR MILES IN UNDER 24 MINUTES I WISH I HAD THAT KIND OF SPEED.

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