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This blog is about running, and what I think about it. This is my first entry. For this, I will say a bit about myself and a little bit abo...
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today i had a great run at cornwell park i felt pretty good. my consisted of warm ups then a nice 6:24 pace for the 5 miles. j dog and i rea...
how many miles do you put in a week
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i love the detail of the piece i want to go out and run now
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ReplyDeleteSounds like a great run sammy g.
ReplyDeleteI wish I could run with you!