Popular Posts

  • sorry for the absense
    i am sorry that i have not got around to updating my blog. there has been a lot going on. first i ran a 5k on the track in 17:38 a pr. then ...
  • training program 2
    this program is for the beginning 5k runner Monday easy run for 60 minutes Tuesday tempo run for 30 minutes Wednesday easy run for 45 min...

how many miles do you put in a week

Wednesday, April 14, 2010

magical training moments

on Tuesday of this week we had a magical run at cornwell park when it started to rain, a spring rain. it just started to pour but it was warm. it felt as if the rain was trying to nourish you. our run on Tuesday will be a run i will never forgert
Posted by at

3 comments:

  1. sammy g 5kApril 14, 2010 at 7:51 PM

    i love the detail of the piece i want to go out and run now

    ReplyDelete
  2. P.E. notesApril 14, 2010 at 7:53 PM

    This comment has been removed by the author.

    ReplyDelete
  3. P.E. notesApril 14, 2010 at 8:58 PM

    Sounds like a great run sammy g.
    I wish I could run with you!

    ReplyDelete

Subscribe to: Post Comments (Atom)