Back To work

I have had a long hiatus of not blogging so I am back at it. Yesterday I had a great run at cornwall park. I did four laps in 30:25. four laps arounds cornwall is about 5 miles so i was going about 6:05 pace the whole way. I t felt good to be back and having good workouts again, it has been a long time. One of the things that motvated me was that I was kind of getting impatient becuase I was not having any good runs but being patient paid off and I am glad that I had waited.