Doing some work out at the track

Yes Sammy g nation I went to the western track tonight to dial into some serious speed work. Although it did not go as planned I was just happy finishing the dang thing. My workout was 4 800's then 4 400's and finally 4 200's. I have not been doing very many speed oriented workouts so I was not disappointed with my rather slow splits. All I want to do is to work hard and let the times that I get to race speak for themselves. On another note my Spikes the Nike zoom matumbo's have been feeling weird lately like they are really built up. But I am just glad I have a nice pair of shoes. So that was how I ended up working out at the track.