The secret ingredient

I may have found the secret ingredient of training. I have noticed that doing striders after my workouts and long runs it leaves me feeling so much better. Now that I think about it this has probably been discovered before but I am just exited that I have been able to train at a very high level for the past three weeks. I have been putting in about xx and xx miles a week. About a month ago I was not doing any running at all. It feels good to be back.