Popular Posts

  • Welcome to gtown's blog
    This blog is about running, and what I think about it. This is my first entry. For this, I will say a bit about myself and a little bit abo...
  • The city meet.
    5:09.02 was my time for the middle school city meet at civic stadium today. I had expected a onslaught of rapid 8th graders taking it out su...

how many miles do you put in a week

Wednesday, April 14, 2010

bare foot running

my dad and i did some awesome barefoot running at Bellingham high school the grass was warm but damp and we cruised along for three miles at 6:10 mile pace. the sensation was great it was like all the problems seem to disintegrate. you runners should definitely do some barefoot running.
Posted by at

1 comment:

Subscribe to: Post Comments (Atom)