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how many miles do you put in a week

Thursday, April 15, 2010

G TOWN'S PERSONAL BESTS

100 METERS 14.0
200 METERS 31.0
400 METERS 1:04
800 METERS 2:22
1500METERS 4:35
1600 METERS 4:57
3000 METERS 10:00
4000 METERS 13:33
3 MILES 16:28
5000 METERS 17:15
8000 METERS 29:00
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2 comments:

  1. AnonymousJune 5, 2010 at 3:01 PM

    WOW THREE MILES IN 16:01 THAT IS HUALING BUTT.

    ReplyDelete
  2. RYAN FISHERJune 5, 2010 at 3:04 PM

    YOU GOT SOME SERIOUS SPEED OF YOU CAN DO 3 MILES IN 16:01

    ReplyDelete

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