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This blog is about running, and what I think about it. This is my first entry. For this, I will say a bit about myself and a little bit abo...
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i am sorry that i have not got around to updating my blog. there has been a lot going on. first i ran a 5k on the track in 17:38 a pr. then ...
how many miles do you put in a week
Wednesday, April 14, 2010
my race on 4/10/10
last Saturday i did a 5 mile race in 29:58 a little under six minutes a mile. i thought that i had a bad race becuase i was within 30 seconds of the leaders when my calves started to tighten up with 1.5 miles to go. it was funny because there is this kid who is 13 and he and i kinda have a rivalry and i have beat him once and on Saturday he beat me. so we're 1 and 1.
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