running world of sammy g 5k
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Welcome to gtown's blog
This blog is about running, and what I think about it. This is my first entry. For this, I will say a bit about myself and a little bit abo...
The city meet.
5:09.02 was my time for the middle school city meet at civic stadium today. I had expected a onslaught of rapid 8th graders taking it out su...
how many miles do you put in a week
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Saturday, April 17, 2010
my run today at civic
today i had a run a civic i did some jogging bare foot on the grass field then i did a 800m tune up. my time was 2:37. i ran in my awesome new spikes the zoom matumbos.
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