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how many miles do you put in a week

Thursday, April 1, 2010

my today 4/1/10

today i had a nice 5.5 mile tempo run in the hidden wonders of the lake padden horse trails.after the run we did some 140meter strides on the grass i do have to say that it was a very goodway to switch up what we usually do. after that i did a 14:50 5k Aprils fools
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